iPhone Tells You To Go Faster

Plenty of iPhone apps that customize workouts for you, but how many track your progress based on movement. Fitaid from India-based developer Positech uses the phone’s accelerometer to sense your pace based on the goals you set. The program estimates your V02Max; tracks against plan and provides audio cues to speed up or slow down; and customizes those cues and settings to match your goals and abilities.

Fitaid’s developer Positech has goal  to provide sophisticated scientific tools to a mainstream audience looking for ways to self-manage their health and improve wellbeing. The founder, Siva Raj, claims to have faced his own personal struggle with staying fit and used his experiences to develop Fitaid.

The use of the accelerometer to sense movement, which tracks any activity on a user’s feet including stepping to salsa or playing Frisbee, is a vital innovation and a good use of  the technology of the iPhone. We hope to see more applications like this, and for a wider array of smartphones.

Fitaide is available from the Apple App Store

Fitaide Official Site

Phone it in to the Tour with new iPhone App

This week LIVESTRONG.COM and RadioShack have announced the official release of the Team RadioShack free mobile app for the iPhone. This could be the next best thing to heading to France for the Tour next month, as it offers users exclusive behind-the-scenes coverage of Lance Armstrong and the rest of the team as they take part in the greatest race in cycling.

The free app offers instant, on-the-go updates and news, exclusive content and photos, behind-the-scenes Tour de France coverage, and video blogs from Lance himself, as well as expert commentary from the entire team. The updates can be accessed with a tap of an app, and easily shared via Facebook and Twitter.

The Team RadioShack iPhone app is available fro free download from the Apple App Store and from the LIVESTRONG.COM website.

British Boot Camp on Your iPhone

Workout in your own time and location with My Fitness Instructor.

It’s a proven fact that some things are better with a British accent. These include political speeches, the evening news, and of course romantic comedies. Soon to be added to that list: fitness instruction. British Military Fitness, a company founded by a retired British Major as an alternative to “the lycra clad, Swiss ball using, water fountain world of gyms,” is releasing a My Fitness Instructor app for the iPhone, iPad, iPod touch this week.

My Fitness Instructor delivers custom workouts to your iPhone so you can conduct your workout anytime and anywhere, fitting with the company’s belief that the world is your gym and your body is your running machine. Each workout will be different from the last. You can choose from a number of instructors and select your workout goals. Begin your workout. An audio clip will play where the instructor walks you through each of a number of exercises such as crunches, twistsets, leg lifts, and other moves. If you aren’t sure how to do the move, you can watch a video demonstration. My Fitness Instructor from British Military Fitness gives you a disciplined workout with the freedom of when you want it.

British Military Fitness

My Workout Instructor App