Happy Halloween – Enjoy the Treats But Don’t Over Do It

HalloweenHappy Halloween from KineticShift.com. Some tips from around the web to help you survive the holiday:

From Men’s Fitness: Exercise Equivalents of Halloween Candy
Do you know how much gym time you’ll need to burn off your favorite Halloween treats?

From Men’s Fitness: Best and Worst Halloween Candy
Treat your sweet tooth without wrecking your diet

From Fitness: Fitness-Inspired Halloween Costumes

From Shape: Halloween Costumes Inspired by Fitness Icons

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