The words safe and unstable don’t usually go together. But the makers of INDO Yoga Board describe it as “a safe and user-friendly unstable platform.” The INDO Yoga Board recreates the practice of stand-up paddleboard yoga on dry land. The board rests on top of several discs that give the board its instability. Users must concentrate on their yoga poses in order to stay in balance. This helps improve stability and works the core muscles. Video after the jump
Tag: balance
Ladies, Reform Your Core!
Ladies, if you are the type of person who has the discipline to get into a workout routine at home, then there might be a new piece of equipment for you. Nautilus has announced the launch of the CoreBody Reformer, a new piece of fitness equipment specifically designed to help women build their core strength by combing the moves of yoga for flexibility; dance for calorie-burn; and Pilates for muscle strength and tone. All in one package that is light and easy to carry over one shoulder.
Six Ways to Get Fit with Fit in Six
A new workout game will hit consoles in March. Fit in Six from Ubisoft will be available on the Sony PlayStation 3 and Nintendo Wii. As the title suggests, Fit in Six focuses on six modalities to get you in shape and reach your goals. Those are core body, upper body, lower body, cardio, balance and flexibility.