In this day and age people juggle all the time. They juggle work with their social lives, juggle social time with fitness. So how about spending some time actually “juggling?” That’s the idea of JuggleFit, a new workout the uses juggling to burn calories, work core muscles and improve coordination.
“More than ever, fitness enthusiasts are looking for non-traditional and fun ways to exercise,” says Heather Wolf, Certified Fitness Trainer and Creator of JuggleFit. “Referred to as fusion fitness, performance-based fitness or hybrid fitness, it’s all about getting fit and having fun. Although doing any type of exercise is better than none, running on treadmills and riding on stationary bikes at gyms can get boring and expensive. People are looking for new ways to recharge their fitness routines with unconventional – yet effective – exercises.”
The JuggleFit routine includes instructional juggling DVDs, which according to Wolf provide an aerobic, no impact workout that engages the body’s core. Learn to Juggle with Juggle Your Way to Fitness DVDs JuggleFit DVDs are available in two levels: Beginner and Intermediate. Throughout the first DVD, Wolf uses slow-moving scarves to teach beginners the fundamentals of juggling (the scarves are included in the cost of the DVD). After the user graduates to the intermediate level, the scarves are replaced with three JuggleFit Professional Juggling Balls (sold separately from the DVD). Now you just need to juggle some things to make time to take up real juggling.