Looking for a way to shave some minutes off your next workout? If money is no object, the Power Plate My7 might be what you’re looking for. This all-in-one home gym claims it can give you a full body workout in just 30 minutes.
It achieves this by using vibration technology to hit every muscle in your body. Users simply stand on the My7’s platform and perform their regular exercises, from push ups to squats. As you workout, the machine vibrates rapidly causing your muscles to contract as much as 40 times per second thus forcing your body to work harder. Continue reading Vibrate Your Muscles into Shape with the Power Plate My7