Do you get enough sleep? And do you get quality sleep. Withings Aura is a 2014 CES Innovations Award honoree in the Health & Fitness category and it is designed to monitor and improve the quality of sleep.
The unit discreetly records a user’s sleeping environment and provides a complete understanding of sleep patterns. Using revolutionary and scientifically-validated light and sound programs, Withings Aura positively impacts the wake-up and fall-asleep experience, which are both instrumental in improving sleep cycles and overall well-being.
Withings Aura is comprised of a soft and discreet sleep sensor that slips under a user’s mattress and works in synchronization with the sensitively designed bedside device. Together, the two units record and monitor an array of factors, which provides a deep understanding of the sleeping experience. The sleep sensor focuses on personal patterns (body movements, breathing cycles and heart rate) while the bedside device screens your bedroom environment (noise pollution, room temperature and light levels).
With this data Withings Aura can provide users with scientifically-validated light and sound programs that will adapt to one’s personal body clock and positively impact the sleeping conditions. The multi-color LED dimming lighting technology makes the most of a proven correlation between lighting wavelengths and secretion of Melatonin, the hormone responsible for the sleep-wake cycle, whilst delicate sound programs replicate the circadian rhythm’s frequency and pattern. These can be relaxing as one falls asleep, and stimulating upon waking up.
In other words, good sleep!
There’s a number of activity monitors out there. They all have their own edge. But the Basis B1 band has the ability to track your heart rate from your wrist. You don’t have to wear a chest strap or touch sensors to get a heart rate from your pulse.