Cycling has become more popular since the success of the British team at the 2012 Olympics in London. Sir Bradley Wiggins won last year’s Tour de France as well, adding to the sport’s recognition in the media. A survey by Sport England in 2012 found that uptake of cycling had been increasing over the previous five years, even before the Olympics.
There is no doubt that cycling is fun, but it also has many health benefits. However, preparation is essential. Cyclists should obtain the right bike and some helpful sports equipment like helmets before they embark on any significant journey. Selecting an appropriate bicycle will help prevent potential injuries, so using a racing bike on a dirt track is probably not a good idea. Helmets and other protective gear can minimize the impact of any fall or collision. Whether cycling in a city or the countryside, there are many interesting places to cycle in the UK for people to choose from, although many of the longer routes may require extra planning.
Cycling can help individuals with fitness and weight-loss. While it may not use up calories in the same way as other sports, it is a low-impact activity that allows a cyclist to select their level of exercise. This is important for those just starting out, as they may need to choose a lower level of intensity. But unlike sports that require the use of a gym or swimming pool, cycling is very convenient as it can be done in many different places, such as an indoor track or out in the countryside.
For optimum benefit, cycling needs to be done regularly. Riding a bike builds up muscle mass, strength and tone, especially in the legs. It also increases stamina and has positive cardiovascular benefits like lowering blood pressure. A person’s heart rate and metabolic activity increase after cycling, burning up calories and reducing weight.
There are psychological benefits from cycling. Experiencing a quiet ride in the countryside can be a relaxing activity, reducing an individual’s stress levels. There is also a sense of achievement when finishing a long ride, especially after climbing hills. These factors can reduce blood pressure and potential cardiovascular conditions such as heart attacks or strokes.
With the correct bicycle, equipment and exercise regime, cycling can benefit an individual physically and psychologically. With increased fitness, potential illness can be avoided. Best of all, cycling can be fun.