Kick it Up a Notch on the iPhone

There are some workouts that you don’t want to skip, least you might face “trouble” when you return. One of those might be the Kersey Cardio Kickboxing workout. We don’t think Brandon and Krista Kersey will hold a grudge if you skip a workout, but do you really want to take the chance?

Now you don’t have to worry about it. The pair, who have previously released their workouts on DVD, have recently released an iPhone and iPad app developed by Windsor, Ontario’s Red Piston. The workout gives users the ability to increase strength, shed pounds and generally tone up.

As with most apps, it offers instructions, and allows those who can’t make it a class or workout with the DVD, still get a quick session. This way whether you’re traveling for work or pleasure you can still do some kick ass cardio to start your day.

Kersey Cardio Kickboxing Workout App

CES 2011: The Gymbox Goes for Free the TV Challenge

Last August Samsung kicked off its “Free the TV Challenge” to spur development of new connected TV content, and developers from across the country were invited to submit their best ideas for 2D and 3D TV applications across a range of categories. Finalists were selected from this range of submissions and the winners of the challenge will be announced this week at the Consumer Electronics Show.

We found there to be some very interesting finalists, but we’re pulling for Gymbox, which provides weekly, full-length workouts on demand. These include Step Aerobics, Kickboxing, Yoga, Pilates, Core Strength, Treadmill, Cycle, Strength Training, and Stretch. New classes are added weekly so you never have to repeat the same workout twice.

Free the TV Challenge: Gymbox

The Material Girl Starts Hard Candy Fitness

Madonna is the face behind a new global fitness club, Hard Candy. You know she goes to the gym. You want your arm muscles to look like hers. Now you can work to achieve those arms, abs and other muscle groups in these new clubs. The first one is set to open in Mexico City in the exclusive Bosques de las Lomas area at the end of November. An additional 10 locations are planned to open in Russia, Brazil, Argentina and throughout Europe and Asia.

Hard Candy Fitness plans to offer innovative training methods in private, group and dynamic formats including classes such as Zumba, Latin Moves and Cardio Kickboxing. Each gym will feature a bike studio, mind and body studio featuring “The Great Wall” where members can practice BarWorks, sculpting, Capoeira and new trends in yoga. For strength and circuit workouts there will be cardiovascular equipment with personal viewing screens and more than 60 pieces of strength training equipment at each location such as free weights, PreCor, Hoist, Free Motion, Nautilus, Hammer Strength, StarTrac, AbCoaster and TRX suspension training. Expect also to find a healthy alternative juice bar or café to replenish post-workout. We do have to wonder if there will be any Pilates classes or equipment since Madonna was one of many celebrities that caught on that trend back in the day.

The locker rooms are reported to be seen to be believed with fine materials that make the place you change and store your close a sanctuary.

It’s a shame that the new chain of clubs hasn’t named any U.S. cities for planned locations. They will no doubt feature the newest exercises and equipment. Hard Candy Fitness, however, will likely be among the more pricy of health club memberships.