Category: Footwear

Debate Rages on “Toning Shoes”

One of the latest rages this year has been the so-called “toning” shoes, such as those from Masai Barefoot Technology (MBT), Skechers Shape-Ups and Reebook Easy Tones – but now the American Council on Exercise (ACE), the largest non-profit fitness certification, education and training organization in the world has given those shoes a thumbs down. This week ACE released the findings of an independent research study, which suggests that there is no evidence that the shoes help wearers exercise more intensely or burn more calories.

The study, which is reportedly one of the first from an independent organization further enlisted a team of researchers from the Exercise and Health Programs at the University of Wisconsin, La Crosse.

“Toning shoes appear to promise a quick-and-easy fitness solution, which we realize people are always looking for,” says ACE’s Chief Science Officer Cedric X. Bryant, Ph.D.  “Unfortunately, these shoes do not deliver the fitness or muscle toning benefits they claim.  Our findings demonstrate that toning shoes are not the magic solution consumers were hoping they would be, and simply do not offer any benefits that people cannot reap through walking, running or exercising in traditional athletic shoes.”

However, Katherine Hobson, who contributes to the Health Blog for The Wall Street Journal offered a bit of commentary on this release:

“It should be noted that ACE is a nonprofit that certifies a lot of fitness pros who would be out of a job if we could all get fit without working out. ACE says it commissioned the study but that it was independently designed and conducted.”

Skechers also disagrees and has posted a website that includes results from four clinical case studies. In other words, the debate will rage on.

American Council on Exercise (ACE) Research Study Finds Toning Shoes Fail to Deliver on Fitness Claims  Via PR Newswire

Wall Street Journal: American Council on Exercise: Study Finds Toning Shoes Don’t Work

Skechers: Shape Ups Clinical Case Study

Nike Basketball Gets Hyper

Breahtable mesh make up the new Nike Hyperfuse basketball shoe.

In the world of athletic footwear, shoes are typically sport-specific. Running shoes are constructed for propelling the wearer forward. Basketball shoes are designed to handle lateral, side-to-side jumping. That calls for different support systems. But that doesn’t mean one can’t learn from the other. Nike basketball did just that and used elements from running shoes and then pushed design a little further to create the Nike Hyperfuse basketball shoe.

Nike took inspiration from watching basketball being played in China, where many players opt to wear running shoes for their comfort and breathability. The result is a mesh upper with no seams. The construction of the shoe consists of layers of fabric, mesh, and an internal skeleton structure fused together with heat, then shaped to cover the foot. Benefits of a seamless construction include more precise and speedy construction, no stitching and seams to cause discomfort, hotspots and ultimately failure to stay together due to stitches coming undone. Nike says stitching and “blowouts” are the most common reason for returns.

Now that Nike has released the Hyperfuse for basketball, it will be interesting to see what other sports get this hyperfusing treatment. My guess is that running shoes will be next on the production line, but plenty of other sports can benefit from the design.

Nike Hyperfuse

via: ChicagoNow

Columbia Ravenous Eat Up the Dirt on the Trail

These trail running shoes will eat it up

If running on the pavement just isn’t your speed, and you prefer to get down and dirty than Columbia Sportswear has you covered – and your feet too. For 2010 the company has released a shoe that will let you eat up the trails. The 2010 Ravenous is just 600 grams a pair, and these feature a cushioned underfoot to make the hard trails seem not so hard.

To ease additional pounding the Ravenous are using what Columbia is calling a 3D Techlite heel system to offer a conforming fit while helping runners maintain stability in really rough terrain. This further provides a cushion that will make you feel like you’re running on a cloud while working up some dust. The shoes further offer a mesh upper, which is ideal for those summer heatwaves. But to protect your feet from the trails there is also a front toe bumper for good measure. All this combined result is a lightweight shoe that take a beating, and still looks stylish on or off the trails.

Columbia Ravenous Trail Shoe

Skechers Says Resistance is Not Futile

The promise to train harder in a shorter period of time is one that many of us seek today. There is only so much time in the day, and the ability to run a shorter distance but still get a full workout is a dream. This is part of the concept behind the Skechers Resistance Runner line of shoes, which also has the promise to provide the corrective benefits of running barefoot.

To this end the Skechers shoes utilize the “shape-ups” technology. The idea here is that the shoes can make it so your heart rate is faster, and you actually activate your muscles quicker. The company believes the shoes will increase back muscle activation by up to 85 percent, hip muscle activation by 71 percent, calf muscle activation by 68 percent and that users can actually burn more than 10 percent more calories when compare to traditional running shoes.

So how is this done? Part of it is the “rocker bottom,” where the shoe has a rounded appearance, which the company suggests should make for a more natural running position. This is what is believed to be the key to barefoot running. The shoe’s Kinetic Wedge thus simulates running on sand.

The Skechers Resistance Runners are now arriving in stores, and should be available to go the distance later this summer.

Skechers Official Site

Skechers Resistance Runner

Sandals: Not Just for Romans and Hippies Anymore

Sandals fit for a Roman Emperor

Sandals always brings three things to mind to me. First, the Romans – OK, in fairness the Greeks and others probably wore sandals first, but it was the Romans who brought the flat shoes with them everywhere they went. This did prove that the sandal wasn’t just for being laid back, because after all, any army or general that can conquer the world while wearing them must be pretty tough. But the next thought that comes to mind are hippies. Maybe hippies go barefoot, but I get a whole summer of love vibe when I see sandals, and the problem there is that it doesn’t evoke sport and competition. Finally, Peppermint Patty comes to mind when I think of sandals – and while Patty might have been a cool Tomboy she was kind of annoying.

So the question is what to wear following a long run or bike race when you just have to get out of the shoes? Barefoot is clearly too much like the aforementioned hippie thing, and there aren’t many places a germphobe like me will want to walk sans shoes. So when I go sans shoes I can go for sandals. The Montrail Molokai Flip feature a textured thermo-moldable PRFRM footbed that should be like walking on a cloud, but because it is made of 100 percent hydrophobic synthetic upper material it will still keep your feet cool and dry.

As the Molokai is made up of up to 30 percent recycled rubber hippies should like it too. We like these because at $55.00 they’re affordable and fairly stylish, but mostly they’ll just feel good after a long race. Imagine what Caesar could have done if he had these sandals?

Montrail Molokai Flip

Adidas Gets in on the Game

If you’re caught playing with a phone or a video game in class, chances are it could end up in the teacher’s drawer. So does this mean that some kids might be going home barefoot? Could be as Adidas has released a line of shoes called the “Originals,” sneakers, which include the Superstar, Stan Smith, Forum, Nizza and Samba. Each of these has a barcode in the tongue of the shoe (no tongue and cheek here), which can be read by a Webcam to open the world of the 3D Adidas Originals neighborhood.

 The shoes in turn become the controller, and shoeless Joes can play in a series of interactive games in this world, including a laser blaster game, a skateboard game, a Star Wars themed game and a music-based game. Let’s hope that each player has to use their shoes/controllers and that these don’t get that nasty shoe smell. That might be one reality no one needs!

Reebok Zigs and Zags With New Running Shoes

Are these really "energy drinks for your feet?" We'll find out soon.

Injuries with running often occur when you zig when you  should have zagged, but now zigging and zagging is something to reduce the load on your leg muscles. Reebok has developed a new form of soles utilizing that it calls the ZigTech, a type of zig-zag foam. According to the company’s press release “ZigTech allows your key leg muscles to do less, so you can do more. Simply put, it’s like an energy drink for your feet.”

We’ve seen (and even tested) a few different running shoes, and these are something a bit different. Also notable is that the ZigTech shoes will retail for $100 when the brand hits stores later this month. We’ll be interested to see whether this will give us the zip we’re after.

Reebok ZigTech Site

Vibram Brings Runners Back to (Almost) Barefoot

Vibram Five Fingers women's KSO
Vibram Five Fingers shoes have five distinct toes on each to emulate your bare feet.

Sometimes technology advancements take you back to your natural state. In the case of Vibram Five Fingers, that’s barefoot. Vibram believes the 26 bones, 33 joints, 20 muscles, and hundreds of sensory receptors, tendons, and ligaments in the foot are a marvel of evolution, and best left in their natural state. Of course living in Manhattan, or many other places, don’t make running or even walking barefoot welcoming. Perhaps the last realm of barefoot action is the beach, or possibly a grassy field. But we opt for the protection of shoes everywhere else.

Vibram Five Fingers “shoes” have five distinct toes on each foot, and the soul emulates a bare foot with an arch. The company claims going barefoot, or wearing its shoes, strengthens muscles in the feet and lower legs; improves range of motion in ankles, feet, and toes; enhances balance and agility by stimulating neural function; and improves posture and alignment by not creating heel lift. Vibram Five Fingers has a range of models that lend themselves to running, water sports, hiking, traveling, yoga, and other disciplines of fitness. There’s a few therapeutic shoes on the market that make claims like this, and we plan to follow the space and take a closer look.

Sole Support

Sole custom footbeds provide support without the expense of orthodics.

Walk into a running shop and you’ll see a stand for shoe inserts. They offer more support than the sockliner. They also help make a worn out pair of shoes feel better. Custom footbeds from Sole use cork, a sustainable material, to provide support, springiness, and resilience. While they aren’t made for your individual feet as the name implies, at around $40 to $50 for a pair of Sole instead of a few hundred dollars, a pair provides enough support without going the custom route.

Sole footbeds consist of four layers: a moisture-wicking top sheet, a softec cushioning layer, a moldable orthopedic base, and high-density frame. The four layers create a deep heel cup and custom arch support. Whether you use them just for activities like running, or slip them into your casual shoes, the custom supports address foot problems such as overpronation, oversupination, plantar fasciitis, and shin splints. The company also says they can aid joint pain and back and neck pain.

As part of its green initiative, Sole sources its cork from wine bottles. Sole collects used corks from wineries, airlines, and other heavy drinkers to make their product. They’ve set up a cork collection program at ReCork.org. Reclaimed cork will be used for another line of footwear.

Sole product page

Cork page

This post was edited. It originally stated the SOLE inserts were made from recycled cork, however they are not.

Newton Almost Defies Gravity

 

What goes up, must come down. And when it is your foot hitting the ground while running, it can come down extremely hard, especially on your heels. The makers of the Newton Running Gravity know they can’t change the physics of actual gravity, but they did change the way its neutral trainer running shoes hit the ground. These shoes feature carbon rubber heels with impact absorption to reduce the shock with each stride, as well as a biomechanical forefoot plate and flex grooves to provide smooth cushioning while you run. All this even helps improve your form by encouraging you to land on the ball of your foot, for a more efficient and healthy way to pound the pavement. And at just 9.4 ounces these add practically no weight, almost like they’ll defy Newton’s law of gravity.

Note: We also thought this would be a good day to post this, as January 4 was Sir Issac Newton’s birthday!

These Shoes Were Made for Running

Saucony_StabilIt’s been a few years since I ran, due to my feet having problems with pronation. At my podiatrist’s recommendation I ditched my standard running shoe, Saucony Stabils, for a pair with slightly less support. But the pair of Sauconys I went with also had less motion control. The shoes gave me problems instantly. My feet lost circulation upon starting out for a run, other foot problems then developed, and so did pain develop elsewhere in my body. I stopped running.

Those old running shoes never got the full wear and tear they were supposed to get, and therefore it was two years before I could justify replacing them (running shoes require replacement roughly every six months, twice a year, even when they’re used infrequently). I wasn’t sure I would start running again, but once I handed over the plastic at the store for a new pair of Saucony ProGrid Stabil CS, I suddenly had the urge to run. I got home with my new shoes just as dusk was setting in, but that didn’t stop me from heading to Central Park for a run around the Harlem Meer. It felt great, even though I ran for just a portion and walked the rest of the loop. I’ve kept it up for a few weeks now.

Though I have orthotics I should use instead of the standard inserts, I’ve left in the original support—the shoes are offering the support I need. Every runner has unique requirements when it comes to a shoe. The Stabil has technology to make it appropriate for runners who pronate, or whose feet angle in. The biggest features are packed into the midsole of the shoe. The C S Zone, a special material that is built into the sole of the shoe under the arch of the foot, is added support that controls the foot against pronation, while keeping the foot flexible. More added support is provided through the Arch-Lock, or strapping that extends from the sole to the lace eyelets. Other features alternate cushioning and support where appropriate.

At some point I’ll have to start using my orthotics, but I like the inserts’ sock liner that offers moisture wicking and rebound properties to support most runners. The ProGrid has been around for several years, but Saucony continues to update it with the latest technology to support any running regime.