The first step in taking part in a triathlon is just trying. Regina Hammond of Trismarter grew up swimming and running competitively, later competing on a national level in cross country while setting school and divisional records. She continued running competitively while at Ithaca College, where she graduated in 1996 with a degree in Television and Psychology.
Today she is triathlon coach with Boulder, Colorado-based Trismarter. Regina talked to KineticShift about how those looking to do a triathlon can go the distance. Continue reading Sunday Q&A: Trismarter’s Regina Hammond Talks Smart Training
If you’ve watched a mountain stage of the Tour de France you’ve probably seen David Mayer, but then again it could be anyone inside that water bottle costume. While Mayer is owner and designer of the Clean Bottle – the water bottle that unscrews from the bottom as well as top for better cleaning— he still actually “suits up” and runs along cyclists dressed as large bottle.
Fitness expert Shea Vaughn, mother of actor Vince Vaughn, discovered from both fitness training and personal experience, that women over 45 often feel like they are spinning their wheels and failing to live up to their own expectations. She says the problem is a lack of a mind-body connection, which can lead to depression, discouragement, disconnect, and deflation in body, mind, and heart.
Making something waterproof isn’t all that hard. But making something waterproof that is free of aerosols, fluorocarbons or volatile organic chemicals is another story. But Nikwax does just that, and all of its products are fluorochemical-free, derived from nature-based ingredients, not tested on animals, and biodegradable. Heidi Allen, Marketing Director of Nikwax North America, tells us how they do it!
While many types of transportation can fill in the blank in the statement, “Have ________ Will Travel,” typically when traveling a bike can be a pain to bring along. But renting a bike can have problems as many shops don’t always have high-end bikes available and you’re often subject to a first come, first served.