Tag: American College of Sports Medicine

Fitness Journal: Barefoot Running – So Easy a Caveman Did It!

Triathlon coach Regina Hammond talks about running barefoot. This article originally appeared on Trismarter.

In June 2011, I attended the ACSM (American College of Sports Medicine) National Conference and was fortunate enough to hear two experts discuss their work and research involving running injuries, specifically to the heel. Dr. Daniel E. Lieberman, Harvard University, and Dr. Irene Davis PhD., P.T, University of Delaware each offered valuable information for runners whether they run barefoot or choose to wear shoes. Continue reading Fitness Journal: Barefoot Running – So Easy a Caveman Did It!

EA Sports Active Workout Works Out

EA Sports Active for Nintendo Wii

 Who says that video games can’t be used for real workouts? According to a new study conducted by Dr. John Porcari from the University of Wisconsin The EA Sports Active for the Nintendo Wii passed fitness guidelines for an effective workout put forth by the American College of Sports Medicine (ACSM).

According to the findings the game could improve aerobic capacity and actually favorably affect body composition when used on a regular basis. So what’s the catch? Well, the reported added the usual “as part of a healthy, active lifestyle.” In other words, video games do need to actually get out and away from the console to do things like walk, ride a bike or get some other form of exercise, plus go for a diet that includes something green – and not just of the M&M variety. But this is still good news, as it does mean that the EA Sports Active game is actually more than a game.

When used according to ACSM guidelines, which include 30 minutes of moderate intensity exercise five days per week, or 20 minutes of vigorous intensity exercise three days per week, this could be a game that actually is a good part of the healthy, active lifestyle.

EA Sports Active