Triathlon coach Regina Hammond talks about running barefoot. This article originally appeared on Trismarter.
In June 2011, I attended the ACSM (American College of Sports Medicine) National Conference and was fortunate enough to hear two experts discuss their work and research involving running injuries, specifically to the heel. Dr. Daniel E. Lieberman, Harvard University, and Dr. Irene Davis PhD., P.T, University of Delaware each offered valuable information for runners whether they run barefoot or choose to wear shoes. Continue reading Fitness Journal: Barefoot Running – So Easy a Caveman Did It!